» » Fish stew nigerian recipe meat

Fish stew nigerian recipe meat

Fish stew nigerian recipe meat

Nigerian Fresh Fish Stew

Nigerian fresh fish stew(obe eja tutu) is really a healthy Nigerian stew that's cooked with fresh fish, tomato plants, peppers and spices. It's a great replacement for the Beef and chicken stew particularly if you are watching unwanted weight as well as on a minimal calorie diet.

I really like this fish stew because, you are able to get it ready with any kind of fresh fish you've, although in Lagos condition, many people choose to prepare using the Obokun fish (tilapia) or Catfish, but any fish will work.

The Nigerian Fish stew is enjoyed with many staple Nigerian food, for example, steamed grain, steamed yams, steamed and fried plantains, beans recipes and much more. It's not unusual to determine people add some fish stew to Nigerian soups or perhaps take fufu meals using the fish stew instead of soup.
Well, This can be a recipe,Enjoy!
If you want watching videos, here is a video recipe for that Nigerian Fresh fish stew. demonstrating step-by-step, how you can prepare it :)

Ingredients for Nigerian Fresh Fish Stew
- 1kg Fresh Tomato plants or canned tomato puree(the watery type )
- 100g Tinned tomato paste(the tiniest De Rica brand thick tomato paste (optional)
- 1 litre Vegetable Oil(read recipe to determine how you can re-make use of the oil )
- 300g Fresh fish(any fresh fresh fish is going to do)
- two or three medium bulbs Onions
- 5 Habanero Pepper (atarodo )
- 2 stock cubes
- Thyme and curry (1 teaspoon each)
- Salt to taste

Cooking directions
* First blend the tomato plants, peppers and onions. If you're utilizing the thick tomato paste, simply dilute it a little in little water and hang aside.

* Pour the blended tomato plants right into a pot and allow it to boil before the consistency is thicker and also the excess water is dried out.

*In another pot, add some cleaned cut fresh fish ,give a little water, thyme, curry ,1 stock cube and salt to taste.Parboil for just two minutes. this can help to toughen your skin from the fish and obtain the fish tasty.You may also marinate the fish using these spices overnight or about one hour, should you prefer not to parboil the fish.After 2 minutes, remove the use the pot and reserve the liquid(fish stock ).

* Now, warm up the vegetable oil, then add onions(optional, since the blended tomato plants already has onions ). Add some dried tomato plants, the diluted tinned tomato plants(derica ) and fry for around 25 minutes or before the tomato loses it's sour taste. Stir constantly to avoid burning at the end.

*Add some fish stock and prepare for ten minutes.

*Next, add some parboiled fish, stock cube and salt to taste. Cover and then leave to simmer before the fish is correctly cooked. The Nigerian Fish Stew is prepared.Appreciate.

***Once the stew cools lower a little, scoop the excess oil, pour right into a bottle and preserve within the fridge. This fish stew oil, can be used as Nigerian soups. stew, beans recipes and yam recipes too.
The Nigerian Fish Stew can be used for eating Steamed grain, steamed and fried yams, plantain recipe s and beans recipes. Enjoy!

Various Other Recipes

By Nky Lily Lete

Help needed! Hello, I simply cooked a really scrumptious pot of fresh catfish stew, with the exception that disappointingly for many strange reason, the fish especially and also the stew sampled sweet just like a whole cup of sugar have been added :(. Please are you able to or anybody assist with what may've happened?

I really like my stews bell pepper wealthy and just a little if any tomato plants, so my ingredients were:
3 1/2 large peppers, 4 scotch bonnets, 1 1/2 tablespoons of tomato puree, maggi salt. Which wasn't the very first time I've used this pepper ratio, and so i'm suspecting the catfish. These were bought 'ready washed and frozen' in the indian shops in United kingdom, though I still spent about 45min rewashing completely with salt after which, warm water.

Saving that, do you consider possibly the peppers I purchased now were built with a sweeter than normal taste, when i've heard they are able to sometimes taste very sweet?

Help, thanks ahead of time.

Hi dear, because you used this ratio before and all sorts of sampled fine, I suppose the prepackged catfish may be the offender here, however i'll also explain that some types of peppers offered within the United kingdom are sweet and may really be eating raw in salad.
Don't discard the stew, technology-not only for jollof grain or coconut grain. You may also increase the 2 more peppers allow it the spicy feel you would like.
Hope ,I could help dear :)

Related recipes

Minced meat recipe singapore mee
Published by wiffy on May 30, 2014 This can be a recipe for just one of Singapore’s most widely used and legendary hawker dish &"bak chor mee &" also known as minced meat noodles (). As I have featured the recipe for fish ball bak chor mee. this is actually the other version with stewed
Mince meat crock pot recipe
Slow Oven Cheesy Tortellinihamburger, bell pepper, red pepper cayenne, minced garlic clove and hamburger, bell pepper, red pepper cayenne, minced garlic clove, shredded mozzarella cheese, sliced mushrooms, italian seasoning, tortellini, ground Italian sausage, salt, marinara sauce, pepper and
Russian blinchiki with meat recipe
Yield 4 servings like a first course, Ingredients Lobster Stuffing: 2 ounces butter 1 shallot 2 (1-pound) lobsters, cooked, meat removed, shells reserved 4 ounces heavy cream 1 teaspoon chopped tarragon 4 ounces white-colored wine Pepper and salt Lobster Sauce (recipe below) Lobster Sauce: Lobster
Meals without meat recipe book
Going meatless in a meal every occasionally will help you decrease your cholesterol and could lower your risk for cardiovascular illnesses. And in contrast to a rigid vegetarian diet. mixing in certain meatless meals won’t need you to quit your carnivorous ways. You may still eat lean meat
Boiling crab recipe sauces for meat
Linguine with Crab in Spicy White-colored Wine Sauce essential olive oil, crab leg, linguine, grated lemon zest, chives, chopped parsley and essential olive oil, crab leg, linguine, grated lemon zest, chives, chopped parsley, holland chile, ground pepper, pancetta, juice, dry white-colored wine,
Best nigerian meat pie recipe
Nigerian meat pies that are much like Jamaican b eef patties are thought snacks in Nigeria. The pies are typically full of meat, carrots and taters b ut more vegeta b l'ensemble des can b e added. Here an easy recipe of meat pies that you're going to like. For that filling you'll need: 300g of

0 comments

Yummy Desserts

Venta de maquina de donuts recipe
Desserts
Venta de maquina de donuts recipe
Esta semana Lidl nos tentaba una vez ms disadvantage 1 de sus "TopInch, 1 de esos pequeos electrodomsticos que tanto xito tiene y del que circulan por la red cientos de comentarios, os estoy hablando en mquina de donuts® . Yo estaba deseando comparla y estrenarla para comprobar si de verdad
Best maple glazed donut recipe
Desserts
Best maple glazed donut recipe
I had been so excited after i had a promo package from Singing Dog Vanilla now, full of organic vanilla beans, extract and paste! Before my little vanilla bean series (take a look at my Homemade Vanilla Bean Pudding or these divine Vanilla Bean Cake Truffles with Toasted Pistachios ). And So I
Pecan pumpkin glazed donuts recipe
Desserts
Pecan pumpkin glazed donuts recipe
The very best recipe for pumpkin donuts having a pecan glaze which are egg-free. Gluten-free vegan donut recipe for pumpkin donuts. An enjoyable breakfast morning for that holidays. 1/2 cup potato starch 1/2 cup + 2 tablespoons of brown grain flour 1 teaspoon pumpkin cake spice 2 1/2 teaspoon
Cuchillito y tenedor donuts recipe
Desserts
Cuchillito y tenedor donuts recipe
Seoras y seores no sigan buscando&... Si l'ensemble des sucede lo mismo que a m y van buscando la receta ideal de donuts, l'ensemble des recomiendo que prueben crime tardar esta que hoy l'ensemble des presento. Tras una bsqueda intensa y diversas pruebas disadvantage desigual resultado he

Tasty Soups

Divas can cook cabbage soup diet recipe
Soup
Divas can cook cabbage soup diet recipe
I’m likely to Disneyland in a few days and made the decision which i didn’t wish to take my muffin top beside me, especially since i have have this cute form fitting top that I wish to put on sooooo bad&.... WITHOUT SPANX!! When I have to lose my gut or ten pounds rapidly I use 3 diets
Tomato soup recipe crock pot fresh tomatoes
Soup
Tomato soup recipe crock pot fresh tomatoes
I’ve made many a tomato soup within my day. This recipe is definitely my personal favorite. It’s easy, it’s comforting, it’s healthy. An easy version created using simple clean stuff&... just veggies, herbs, seasonings, and broth. That’s it. Meaning the soup is both Whole30
Cockaleekie soup recipe with prunes and leeks
Soup
Cockaleekie soup recipe with prunes and leeks
Carrying out a effective career like a chef and restaurateur, British born Elaine Lemm is really a highly respected drink and food author and lately voted among the top 50 within the United kingdom. She's an excellent desire for British Food and Irish Food, both modern and traditional. Updated
Recipe potato leek soup with ham
Soup
Recipe potato leek soup with ham
Ingredients 2 Tablespoons of unsalted butter 4 cups thinly sliced leeks, white-colored and lightweight eco-friendly parts only 4 cups chicken broth* 2 large russet taters, peeled, reduce 1/2 inch pieces 1/2 teaspoon ground white-colored pepper 2 cups pork, diced 1/4 cup cream or half and half

Healthy Salads

Braised lamb shank recipe greek salad
Salad
Braised lamb shank recipe greek salad
Ingredients 3 cups all-purpose flour two tablespoons kosher salt and freshly ground pepper blend (60:40 mixture) 2 (14 to twenty-ounce) lamb shanks two tablespoons grapeseed oil 4 cups dark wine 1 cup peeled and chopped carrots 2 ribs celery, chopped 1/3 cup chopped red onion two tablespoons
Canned tuna and daikon salad recipe
Salad
Canned tuna and daikon salad recipe
Feb 17, 2010 Tuna, Parsley & Radish Salad Sometimes I believe I am inside my most creative a few days before vacation. It's among the couple of occasions after i diligently size up exactly what I've within the refrigerator and kitchen, and consider uses of everything before we leave. The hurry
Baby arugula salad dressing recipe
Salad
Baby arugula salad dressing recipe
For arugula enthusiasts, this Baby Arugula Salad with Lemon, Balsamic Vinegar, Parmesan, and Pine Nuts would work best with the Thanksgiving table, but I'd eat this salad any season! It had been around three years back which i observed salads with baby arugula, lemon, and Parmesan turning up around
Black eyed pea salad with corn recipe
Salad
Black eyed pea salad with corn recipe
Ingredients 1 1/2 cups dried black-eyed peas 1 onion, peeled, decline in half and tied to two cloves 1 bay leaf 2 teaspoons salt plus two tablespoons salt 1 teaspoon freshly ground pepper 10 ears fresh corn, shucked two tablespoons salt 3 thin zucchini, diced 4 crookneck yellow squash, diced 8

Like Pizza?

Pizza nachos recipe pepperoni roll
Pizza
Pizza nachos recipe pepperoni roll
Heat peanut oil inside a 7- to eight-qt. pot over high until it registers 375 on the chocolate/deep-fry thermometer. Heat essential olive oil and butter inside a saucepan over medium for that creamy pesto. Add garlic clove and prepare 12 minutes. Stir in flour and prepare one minute more. Whiskin
Margarita pizza recipe olive oil
Pizza
Margarita pizza recipe olive oil
Pizza Margherita is really a pizza prepared based on a recipe from the Italian chef Raffaelle Esposito. The pizza was initially produced in 1899 when Queen Marghereta visited Napels to flee a cholera epidemic in northern Italia. The components used to create a Margherita pizza, tomatos, mozzarella
Pizza sticks recipe by chef gulzar
Pizza
Pizza sticks recipe by chef gulzar
Many thanks for writing this recipe. When my older sister was at junior high she made these in her own home ec class but yet since that time my mother lost the recipe. (It's been more than fifteen years.) These pizza sticks were certainly one of my personal favorite and I am unable to wait to
Frozen smores dessert pizza recipe
Pizza
Frozen smores dessert pizza recipe
So tasty! I made use of a stone bar pan also it did not obtain the cookie dough completely baked through (however it was still being super tasty). I'll just give a few minutes towards the bake time the next time. Once I chose to make this, a buddy attempted it with brownies rather of cookie dough,
Go Up