My hubby is extremely keen on sisig this is exactly why whenever we remained as in Singapore, we try to look at least one time per month at Sheng Shiong supermarket for one pig's face. Yep, in Singapore, only in Sheng Shiong can you get a whole pig's face. Ooops there are also it in wet markets if you're lucky.
Anyway, this recipe is all about sisig. Certainly one of individuals glorious authentic Filipino creations that's either fatty-high-in-cholesterol - scrumptious or healthy - scrumptious with respect to the ingredients you utilize as well as on the technique of cooking employed.
There exists a assortment of pork sisig recipes within our blog along with a recipe on tuna sisig too. You should check the hyperlinks below. I am certain, we'd develop other non-pork sisig later on based on our cravings and also the accessibility to ingredients :-)
myFresha-licious Pork Sisig collection Tuna Sisig recipe
Becasue it is the month for that hearts, I cooked a Filipino sisig dish that will work for the center. This bangus sisig I simply cooked is really a healthy recipe, I ensured of this e ven basically put mayonnaise within my sisig. Some would fry the fish, but like things i did with my tuna sisig, I grilled my fish. you are able to pan-grill it if you want. For me personally, I selected the simplest and correct way of grilling :-) I placed the fish on the non-stick baking dish and put it within the oven for grilling. I returned for this after twenty minutes once the fish are browned :-) Hard part within this recipe wa s within the flaking from the fish meat and removing individuals tini-small fish bones. I did not use deboned milkfish because I'm not sure how to get it done. We'll ask the service crew at carrefour to debone the fish next t ime.
Plain Bangus sisig for Ernest
Bangus sisig with low-fat mayonnaise for me personally
My hubby loved this bangus sisig a lot he forgave for individuals small-spikes caught in the throat. -) Actually, he's requesting me to prepare a different one for an additional day. I am thinking to test making tilapia sisig and maybe even salmon sisig the next time hhhmmm
An amount of milkfish contains 20 % from the saturated fats, 19 percent from the cholesterol and 9 % from the total fat that MayoClinic.com advises adults to limit themselves to every day. Although milkfish does contain a lot of fat, 60 % from the fat is heart-healthy monounsaturated fat, including omega-3 essential fatty acids, that are connected with decreased bloodstream triglyceride levels, reduced bloodstream pressure, enhanced immune function as well as an improvement in joint disease signs and symptoms.
(source The Milkfish diet. )
Milkfish (bangus) - 1 whole
Garlic clove, chopped - 4 cloves
Onions, chopped - 2 medium
In Demand Chili Pepper - as preferred
Salt
Pepper powder
Sesame oil or vegetable oil- under 1 tablespoons of
Lemon / kalamansi juice - 2 tablespoons of
Soy Sauce (Kikkoman) - 2 tablespoons of
Low-fat Mayonnaise - 1 tablespoons of (optional)
1. Clean, scale and gut the milkfish. Slice open the fish and rub it with salt thoroughly. Put aside not less than an hour or so.
2. Grill fish until it switched brown then flake it. Take away the fish bo nes around you are able to.
3. Mix the soy sauce and fresh lemon juice together and hang aside
4. Place oil and garlic clove and chili inside a pan and stir fry until garlic clove is brown.
5. Add 1 / 2 of the onions and stir until they wilt.
6. Stir within the flaked bangus and sprinkle wi th pepper bang der. Continue stirring.
7. Pour the lemon-so y sauce seasoning around the bangus and include the rest of the onions. Stir for just two min utes and take away from fire.
You are able to s erve it as being is or combine it with just a little mayo nnaise. If you are planning to include mayonnaise inside it (low-fat or otherwise) allow the sisig awesome lower first.
© myFresha-licious(04February2013)
