Find healthy, scrumptious pasta recipes for 2 in the food and diet experts at EatingWell.
Alfredo di Lello, the Roman restaurateur who produced his signature sauce within the 1920s, may be startled to locate this streamlined version that also tastes wealthy enough to fulfill individuals deep creamy-pasta cravings. Adding zucchini enhances the dietary profile. So when reduce thin strands, it may be twirled gracefully on the fork
Creamy Garlic clove Pasta with Shrimp & Vegetables for 2
Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for any fresh, satisfying summer time meal. Serve with: Slices of cucumber and tomato thrown with fresh lemon juice and essential olive oil.
Lemony Asparagus Pasta
Penne and asparagus are bathed inside a wealthy sauce having a slight bite of mustard, lemon and Parmesan. This dish is lovely at the begining of spring, when asparagus reaches its peak and nights continue to be awesome enough to inspire a longing for something wealthy and warm.
Vegetable Lover's Chicken Soup
Classic comfort meals are yours, in only slightly over fifty percent an hour or so. Serve with a few crusty whole-grain bread and top with grated Romano or Mozzarella dairy product.
Sea food Couscous Paella
Whole-wheat couscous soaks in this savory saffron-infused broth.
Orzo Salad with Chickpeas & Artichoke Hearts
Essential Greek flavors--feta, lemon and dill--combine perfectly within this hearty salad. To accomplish the med mood, try pairing it having a Greek Retsina or perhaps a Portuguese Vinho Verde.
Lemon-Garlic clove Sardine Fettuccine for 2
Even sardine skeptics will love this lemony pasta with crispy breadcrumbs. Substitute a 5- to six-ounce can chunk light tuna for that sardines if you like. If you work with tuna or can't find sardines packed in tomato sauce, add 1 tablespoon tomato paste using the fresh lemon juice in Step Four. Serve having a salad of bitter vegetables thrown having a lemon vinaigrette along with a glass of pinot grigio.
Lamb & Eggplant Ragu
Lamb and eggplant are combined in dishes through the Mediterranean. Together they generate a complex, hearty, earthy flavor that's truly satisfying. Within this dish, toasted pine nuts and tangy feta cheese are fantastic accents.
Spaghetti with Mushroom Bolognese
Domestic white-colored (or “button”) mushrooms stand it for that meat within this still-hearty variation of the classic sauce. Serve having a sprinkling of freshly grated Parmesan or perhaps a spoonful of part-skim ricotta cheese. Complete your food having a crisp arugula salad.
Chicken & Farfalle with Creamy Walnut Sauce
Gorgeous-searching and lively tasting, this dish is wealthy in omega-3s, because of a dual-hit of walnuts (nuts and oil). And even though it's a little pricy, walnut oil adds a unique, complementary flavor. You may also utilize it inside a vinaigrette to top an associated salad.
Herbed Whole-Wheat Couscous
Fast and versatile, serve this couscous alongside any saucy dish.
Orzo with Lamb, Olives & Feta for 2
Sure, orzo is nice in soup, but there's you don't need to hold on there. Here it's basics for any bold mixture of spices, tomato sauce and flavorful ground lamb. The not compulsory pinch of crushed red pepper will prove to add heat that lots of crave.
Spring Vegetable Ragout
Italian ragus are usually lengthy-simmered dishes, however a French ragout is really a faster affair, a thick, cheesy stew. Thrown over pasta, that one is really a true fusion, a midway point between ragu and ragout.
Pork & Bok Choy Stir-Fry for 2
Cutting the bok choy into lengthy, thin strips mimic the lengthy noodles within this pork stir-fry. We love to Japanese soba noodles since they're created using buckwheat, which provides them a nutty flavor along with a boost of fiber. You may also use mild-flavored grain noodles or whole-wheat spaghetti. Serve with sliced cucumbers outfitted with grain-wine vinegar along with a glass of sauvignon blanc.
Couscous Paella Soup for 2
This soup recipe for 2 is inspired through the flavors and ingredients of paella, but unlike paella it's not so difficult for any fast weeknight dinner. If you're able to't find Spanish chorizo, use pepperoni (give a pinch of smoked paprika for those who have it). Serve with warm whole-grain garlic clove bread.
Spaghetti Carbonara with Peas for 2
Our healthy spaghetti carbonara recipe for 2 is gloomier in fat and calories than the usual traditional spaghetti carbonara recipe, and it also boasts greater than 9 grams of fiber per serving from whole-wheat pasta. To find the best flavor, use Parmigiano-Reggiano cheese. The eggs within the sauce aren't fully cooked should you're worried about consuming undercooked eggs, use pasteurized-in-the-covering eggs within this spaghetti carbonara recipe.
Seared Salmon with Pesto Fettuccine for 2
The brightness of tulsi pesto is a fairly match for that buttery flavor of salmon within this fast and healthy dinner recipe. Refrigerated pesto, found near fresh sauces and salsas for the most part stores, is more attractive and it has a much better taste than jarred varieties.
Fennel & Shrimp Fra Diavolo for 2
Sweet shrimp and fennel are simply the factor to pair with spicy, garlicky tomato sauce within this healthy makeover of the Italian pasta recipe. Should you're not keen on heat, adjust the quantity of crushed red pepper to taste. Serve having a eco-friendly salad having a red-wine vinaigrette or sautéed eco-friendly vegetables.
Braised Cauliflower & Squash Penne for 2
Within this braised cauliflower and squash penne pasta recipe, we prepare the pasta and vegetables in broth instead of water to create this warming vegetarian pasta extra flavorful. The starch in the pasta and vegetables combines using the broth because it simmers and helps to create a smooth sauce. And you may result in the whole dish in only one pot, so cleanup is easy.
Chicken & Gnocchi Dumplings for 2
Ideas use tender gnocchi instead of homemade dumplings within this wealthy and warming chicken and vegetable stew recipe. Freeze the rest of the 8 ounces of gnocchi within an airtight container for an additional meal.