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Brown rice garbanzo beans recipe

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Brown rice garbanzo beans recipe

Ingredients

  • 1 medium onion, chopped
  • 2 garlic clove cloves, minced
  • 1 tablespoon canola oil
  • 2 medium tomato plants, chopped
  • 1 medium zucchini, chopped
  • 1/2 teaspoon dried oregano
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cups cooked grain
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese

Directions

  1. Inside a nonstick skillet, saute onion and garlic clove in oil until tender. Stir within the tomato plants, zucchini and oregano. Cover and prepare for 4-6 minutes or until zucchini is crisp-tender, stirring from time to time.
  2. Add some beans, pepper and salt prepare and stir until heated through. Serve over grain. Sprinkle with cheese. Yield: 6 servings.

Initially printed as Garbanzo Beans 'N' Grain in Country Lady May/June 2002, p37

Dietary Details

1/2 cup: 286 calories, 7g fat (2g saturated fats), 10mg cholesterol, 445mg sodium, 46g carb (0g sugars, 5g fiber), 12g protein Diabetic Exchanges: 2 starch, 1 lean meat, 2 vegetable.

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