» » Stir fry recipe low sodium

Stir fry recipe low sodium

Rate this recipe!
Print
Stir fry recipe low sodium

A great stir-fry sauce that's lower in sodium is tough to find. In the end the foundation for many of them is soy sauce that is very full of sodium. We attempted to create a tasty stir-fry sauce those of course, was lower in sodium. You'll agree that people created a champion. It's a lot of flavor which will increase your stir-fry recipes and really is easy to create. The typical stir-fry sauce begins at 580mg of sodium per tablespoon and climbs to more than 1000mg. Our sauce has 213mg of sodium per 1/4 cup that is  53mg per tablespoon. That's a significant difference.  Simple to make and it has a large flavor that you should enjoy.

Stir-Fry Sauce  -  Serving's: 12 - (1/4 cup servings)

Per Serving: - Calories 45 Sodium 213mg

Fat 2g Protein 1g Carb 6g

Cholesterol 0mg Soluble fiber- trace  

Garlic clove - minced or pressed

Chicken Broth - low sodium

Lite Soy Sauce - low sodium

Red Pepper Flakes

Pepper - ground

Heat the sesame oil in a tiny saucepan to medium. Add garlic clove and ginger root towards the oil and prepare for thirty seconds allowing the  flavors to mix. Add some unsalted chicken broth, lite soy sauce, brown sugar, red pepper flakes, fresh lemon juice, lemon zest and ground pepper. Mix to mix.

Mix the corn starch and water into a little cup. Corn starch mix ought to be smooth without any protuberances.

Bring this mixture to some boil while stirring having a whisk. Add the corn starch and produce mix to a boil while stirring. Lower heat to some simmer when the mix boils. Simmer for thirty seconds then remove from heat.

This will make 3 glasses of sauce.

Using a piece of ice tray, freeze the sauce by 50 percent tablespoon cubes. When sauce is frozen, remove from trays and store inside a freezer bag within the frezzer. This enables you to employ the sauce when needed. (Sauce will remain good in freezer for approximately 3 several weeks)

Related recipes

Ginger bok choy stir fry recipe
Ingredients 1 tablespoon essential olive oil 2 cloves garlic clove, minced 1 tablespoon minced fresh ginger root 8 cups chopped fresh bok choy two tablespoons reduced-sodium soy sauce Salt and ground pepper Directions Heat oil inside a large skillet over medium heat. Add garlic clove and ginger
Fried rice recipe with egg
Directions Heat a wok on the high temperature and add 1 tablespoon groundnut oil. Add some eggs and scramble for any couple of minutes, then take them off in the wok, and hang side. Wipe lower the wok . Reheat the wok and add some remaining groundnut oil. Add some grain, and stir well to interrupt
Easy tasty fried rice recipe
Ingredients 3 tablespoons peanut oil 4 eggs, gently beaten Kosher salt and freshly ground pepper 4 thick-cut slices of bacon, sliced crosswise into 1/2-inch pieces 4 garlic clove cloves, minced 1 1/two tablespoons minced fresh ginger root 1 medium onion, finely chopped two tablespoons dry sherry 1
Thai red fried rice recipe
Ingredients two tablespoons canola or peanut oil 8 garlic clove cloves, minced 1 large carrot. peeled and decline in 1-inch lengthy julienne 8 medium or large shrimp about 6 ounces, peeled, deveined and chopped 6 cups cooked ruby red jasmine grain, red Bhutanese or regular jasmine grain (2 cups
Kikkoman teriyaki stir fry recipe
Ingredients (Yield: 4 servings) two tablespoons corn starch, divided 4 tablespoons Kikkoman Teriyaki Marinade Sauce, divided 1/2 pound medium-size shrimp, shelled and deveined 3/4 cup regular-strength chicken broth two tablespoons vegetable oil, divided 2 stalks celery, cut diagonally into
Stir-fry rice noodle recipe easy simple
Ingredients 8 ounces grain noodles 1 pork tenderloin (about 3/4 pound), reduce 1/4-inch-thick strips Kosher salt and freshly ground pepper 3 tablespoons corn starch 2 cups fat-free low-sodium chicken broth 4 teaspoons vegetable oil 4 scallions, sliced (white-colored and eco-friendly parts

0 comments

Yummy Desserts

Venta de maquina de donuts recipe
Desserts
Venta de maquina de donuts recipe
Esta semana Lidl nos tentaba una vez ms disadvantage 1 de sus "TopInch, 1 de esos pequeos electrodomsticos que tanto xito tiene y del que circulan por la red cientos de comentarios, os estoy hablando en mquina de donuts® . Yo estaba deseando comparla y estrenarla para comprobar si de verdad
Best maple glazed donut recipe
Desserts
Best maple glazed donut recipe
I had been so excited after i had a promo package from Singing Dog Vanilla now, full of organic vanilla beans, extract and paste! Before my little vanilla bean series (take a look at my Homemade Vanilla Bean Pudding or these divine Vanilla Bean Cake Truffles with Toasted Pistachios ). And So I
Pecan pumpkin glazed donuts recipe
Desserts
Pecan pumpkin glazed donuts recipe
The very best recipe for pumpkin donuts having a pecan glaze which are egg-free. Gluten-free vegan donut recipe for pumpkin donuts. An enjoyable breakfast morning for that holidays. 1/2 cup potato starch 1/2 cup + 2 tablespoons of brown grain flour 1 teaspoon pumpkin cake spice 2 1/2 teaspoon
Cuchillito y tenedor donuts recipe
Desserts
Cuchillito y tenedor donuts recipe
Seoras y seores no sigan buscando&... Si l'ensemble des sucede lo mismo que a m y van buscando la receta ideal de donuts, l'ensemble des recomiendo que prueben crime tardar esta que hoy l'ensemble des presento. Tras una bsqueda intensa y diversas pruebas disadvantage desigual resultado he

Tasty Soups

Divas can cook cabbage soup diet recipe
Soup
Divas can cook cabbage soup diet recipe
I’m likely to Disneyland in a few days and made the decision which i didn’t wish to take my muffin top beside me, especially since i have have this cute form fitting top that I wish to put on sooooo bad&.... WITHOUT SPANX!! When I have to lose my gut or ten pounds rapidly I use 3 diets
Tomato soup recipe crock pot fresh tomatoes
Soup
Tomato soup recipe crock pot fresh tomatoes
I’ve made many a tomato soup within my day. This recipe is definitely my personal favorite. It’s easy, it’s comforting, it’s healthy. An easy version created using simple clean stuff&... just veggies, herbs, seasonings, and broth. That’s it. Meaning the soup is both Whole30
Cockaleekie soup recipe with prunes and leeks
Soup
Cockaleekie soup recipe with prunes and leeks
Carrying out a effective career like a chef and restaurateur, British born Elaine Lemm is really a highly respected drink and food author and lately voted among the top 50 within the United kingdom. She's an excellent desire for British Food and Irish Food, both modern and traditional. Updated
Recipe potato leek soup with ham
Soup
Recipe potato leek soup with ham
Ingredients 2 Tablespoons of unsalted butter 4 cups thinly sliced leeks, white-colored and lightweight eco-friendly parts only 4 cups chicken broth* 2 large russet taters, peeled, reduce 1/2 inch pieces 1/2 teaspoon ground white-colored pepper 2 cups pork, diced 1/4 cup cream or half and half

Healthy Salads

Braised lamb shank recipe greek salad
Salad
Braised lamb shank recipe greek salad
Ingredients 3 cups all-purpose flour two tablespoons kosher salt and freshly ground pepper blend (60:40 mixture) 2 (14 to twenty-ounce) lamb shanks two tablespoons grapeseed oil 4 cups dark wine 1 cup peeled and chopped carrots 2 ribs celery, chopped 1/3 cup chopped red onion two tablespoons
Canned tuna and daikon salad recipe
Salad
Canned tuna and daikon salad recipe
Feb 17, 2010 Tuna, Parsley & Radish Salad Sometimes I believe I am inside my most creative a few days before vacation. It's among the couple of occasions after i diligently size up exactly what I've within the refrigerator and kitchen, and consider uses of everything before we leave. The hurry
Baby arugula salad dressing recipe
Salad
Baby arugula salad dressing recipe
For arugula enthusiasts, this Baby Arugula Salad with Lemon, Balsamic Vinegar, Parmesan, and Pine Nuts would work best with the Thanksgiving table, but I'd eat this salad any season! It had been around three years back which i observed salads with baby arugula, lemon, and Parmesan turning up around
Black eyed pea salad with corn recipe
Salad
Black eyed pea salad with corn recipe
Ingredients 1 1/2 cups dried black-eyed peas 1 onion, peeled, decline in half and tied to two cloves 1 bay leaf 2 teaspoons salt plus two tablespoons salt 1 teaspoon freshly ground pepper 10 ears fresh corn, shucked two tablespoons salt 3 thin zucchini, diced 4 crookneck yellow squash, diced 8

Like Pizza?

Pizza nachos recipe pepperoni roll
Pizza
Pizza nachos recipe pepperoni roll
Heat peanut oil inside a 7- to eight-qt. pot over high until it registers 375 on the chocolate/deep-fry thermometer. Heat essential olive oil and butter inside a saucepan over medium for that creamy pesto. Add garlic clove and prepare 12 minutes. Stir in flour and prepare one minute more. Whiskin
Margarita pizza recipe olive oil
Pizza
Margarita pizza recipe olive oil
Pizza Margherita is really a pizza prepared based on a recipe from the Italian chef Raffaelle Esposito. The pizza was initially produced in 1899 when Queen Marghereta visited Napels to flee a cholera epidemic in northern Italia. The components used to create a Margherita pizza, tomatos, mozzarella
Pizza sticks recipe by chef gulzar
Pizza
Pizza sticks recipe by chef gulzar
Many thanks for writing this recipe. When my older sister was at junior high she made these in her own home ec class but yet since that time my mother lost the recipe. (It's been more than fifteen years.) These pizza sticks were certainly one of my personal favorite and I am unable to wait to
Frozen smores dessert pizza recipe
Pizza
Frozen smores dessert pizza recipe
So tasty! I made use of a stone bar pan also it did not obtain the cookie dough completely baked through (however it was still being super tasty). I'll just give a few minutes towards the bake time the next time. Once I chose to make this, a buddy attempted it with brownies rather of cookie dough,
Go Up