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Plum jam recipe for diabetics

Plum jam recipe for diabetics

Plums is constantly ripen once selected. If plums aren't quite ripe, store at 70 degrees for two to three days until they provide slightly to gentle pressure.

Recipe Ingredients:

4 pounds ripe plums
two tablespoons fresh lemon juice
1 (1.75 ounce) package low methoxyl pectin with calcium*
1 cup Splenda® Granulated No Calorie Sweetener
2 teaspoons grated lemon peel

Cooking Directions:

  1. Wash jars and covers in hot soap and water rinse with tepid to warm water. Fill boiling-water canner half full with water add jars and water to pay for. Bring water to some boil, reduce heat and simmer. Place covers in water to pay for in a tiny saucepan bring water to some simmer. Simmer until available. Remove and drain jars and covers, individually, when needed for filling.
  2. Fill a Nederlander oven 3/4 full with water provide a boil. Immerse plums for 25 seconds or until skins easily peel away remove with slotted spoon and plunge into cold water. Slip skin off plums utilizing a paring knife. Cut plums in two remove pits. Place plums in mixer. Process in batches until finely chopped. Measure exactly 5 glasses of fruit.
  3. Combine plums, fresh lemon juice, and pectin inside a large saucepan, stirring until pectin dissolves. Let stand ten minutes.
  4. Bring mixture to some full moving boil (a boil that does not stop bubbling when stirred) over medium-high temperature. Boil one minute, stirring constantly. Remove from heat add Splenda® Granulated Sweetener and grated lemon peel, stirring until Splenda® Granulated Sweetener dissolves. Skim off any foam with metal spoon.
  5. Ladle hot jam immediately into prepared jars, filling to within 1/4-inch of tops. Wipe jar rims and threads. Cover with 2-piece covers. Screw bands tightly. Place jars on rack in canner. (Water must take care of jars by one to two inches. Add boiling water, if required.) Cover bring water to gentle boil.
  6. Process ten minutes. Remove jars and put upright on towel to awesome completely. After jars awesome, check seals by pressing center of lid with finger. (If lid springs back, lid isn't sealed and refrigeration is essential.) Store inside a awesome, dark place for approximately 12 months. Once opened up, store refrigerated and employ within 2 days.

Makes 80 (1 tablespoon) servings. Yield: 5 half-pint jars.

*If utilizing a pectin product with separate pectin and calcium packets, stick to the package directions to combine calcium water. Use 4 teaspoons pectin powder and 4 teaspoons calcium water. Follow package directions for preparing recipe.

Dietary Information Per Serving (1 tablespoon): Calories 15 Energy Fat 0g (sitting 0g) Cholesterol 0mg Sodium 0mg Carbohydrates 4g Fiber 0g Sugars 3g Protein 0g.

Recipe thanks to Splenda, Corporation. Splenda® is really a no-calorie sweetener produced from sugar that's appropriate for diabetics. To learn more in regards to this product, please call 1-800-777-5363 or visit the website at world wide web.splenda.com.

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