Scotch eggs recipe gluten free

Gluten-free Reduced Carb Scotch Eggs

Gluten-free reduced carb Scotch Eggs are difficult steamed eggs coated in ground pork or poultry sausage, then folded inside a grain free breading and baked within the oven.

Recipe:

• 6 pre hard steamed eggs ( cooled, peeled, and dry)
• 1 lb ground poultry or pork sausage
• cup liquid egg-whites or 1 beaten egg
• 1 Tablespoons of gluten-free Worcestershire sauce ( could be overlooked)
• 2 teaspoon garlic clove powder
• 1 teaspoon chicken seasoning
• Tablespoons of Cajun seasoning *optional
• Tablespoons of Frank’s red pepper sauce (or omit in case your not spicy)
• Grain Free Breading:
• cup coconut flour
• cup Mozzarella dairy product- optional, can omit if diary free
• teaspoon salt
• teaspoon pepper

1. Preheat oven to 400 F.
2. Put lean sausage inside a bowl add: Worcestershire sauce, garlic clove powder, chicken seasoning, Cajun seasoning, red pepper sauce.
3. Mix it altogether.
4. Then inside a separate bowl put egg-whites or beaten egg.
5. In another bowl mix: coconut flour, Mozzarella dairy product, pepper and salt.
6. Now separate your meat mixture into 6 patties.
7. Put your cooled, peeled, and dry hard steamed egg on the meat mixture patty, and roll in hands around your egg until covered and ball formed.
8. Dip and roll in egg wash mixture, Then roll in coconut flour Parmesan mixture till covered.
9. Then devote a greased or parchment lined casserole baking dish.
10. Repeat along with other eggs.
11. Bake at 400 F for half an hour. Then placed on low broil for 2 to 3 minutes, just until browned.
12. Serve with favorite dipping sauce, hot sauce or Mustard.

Meal: 1 egg Calories: 241 Fat: 13 g Carbohydrates: 3.8 g / Internet Carbs: 2.8 gFiber: 1.8 g Protein: 24 g

Recipe type: Gluten-free, reduced carb, grain free.

• 6 pre hard steamed eggs ( cooled, peeled, and dry)
• 1 lb ground poultry sausage (gluten-free kind)
• ⅓ cup liquid egg-whites or 1 beaten egg
• 1 Tablespoons of gluten-free Worcestershire sauce ( could be overlooked)
• 2 teaspoon garlic clove powder
• 1 teaspoon chicken seasoning
• ½ Tablespoons of Cajun seasoning *optional
• ½ Tablespoons of Frank's red pepper sauce (or omit in case your not spicy)
• Grain Free Breading:
• ¼ cup coconut flour
• ¼ cup Mozzarella dairy product- optional, can omit if diary free
• ½ teaspoon salt
• ½ teaspoon pepper

1. Preheat oven to 400 F.
2. Put lean sausage inside a bowl add: Worcestershire sauce, garlic clove powder, chicken seasoning, Cajun seasoning, red pepper sauce.
3. Mix it altogether.
4. Then inside a separate bowl put egg-whites or beaten egg.
5. In another bowl mix: coconut flour, Mozzarella dairy product, pepper and salt.
6. Now separate your meat mixture into 6 patties.
7. Put your cooled, peeled, and dry hard steamed egg on the meat mixture patty, and roll in hands around your egg until covered and ball formed.
8. Dip and roll in egg wash mixture, Then roll in coconut flour Parmesan mixture till covered.
9. Then devote a greased or parchment lined casserole baking dish.
10. Repeat along with other eggs.
11. Bake at 400 F for half an hour. Then placed on low broil for 2 to 3 minutes, just until browned.
12. Serve with favorite dipping sauce, hot sauce or Mustard.

Meal: 1 egg Calories: 241 Fat: 13 g Carbohydrates: 3.8 g / Internet Carbs: 2.8 g Fiber: 1.8 g Protein: 24 g