Choose the "Table of Contents" tab above for that complete listing of recipes. Alternately, pick a "Category" tab below, or make use of the "Index" within the left column to look by component. *Wordpress* within the title signifies the recipe comes from our Weight Loss Plan. Primary Dishes average 300-350 calories Desserts average 100-150 calories.
(espaol, ver mas abajo)
Costa Rican Chorreadas are fast and simple to create, particularly if you have plenty of fresh corn on hands. There are various methods to prepare corn pancakes: sweet, plain, savory or cheesy. These are ideal for any meal breakfast, lunch, dinner or like a side dish. It's typical to obtain fresh sour cream, but they're scrumptious with lots of toppings refried beans, guacamole, and pico de gallo, simply to name a couple of.
Sweet :
4 cups fresh corn
¼ cup milk or water
1 teaspoon. salt
¼ cup of favorite sweetener
Oil
Savory:
4 cups fresh corn
¼ cup milk or water
1 teaspoon. salt
2-4 garlic clove cloves, crushed
2 Tablespoons of. oregano
Oil
Cheesy:
4 cups fresh corn
1/4 cup milk or water
1 teaspoon. salt
¼ cup grated cheese
Oil
Plain:
4 cups fresh corn
1/4 cup milk or water
1 teaspoon. salt
Oil
Mix everything (except the oil) inside a blender till smooth. Pour right into a bowl and warm oil inside a heavy or cast-iron pan on medium-high temperature. Scoop out a couple of large spoonfuls in to the pan and spread right into a circle like pancakes. Lessen the heat to medium and allow it to brown gently (a couple of minutes), switch it over and prepare sleep issues until golden brown. Put the Chorreadas on the warm plate engrossed in a towel and generating up until the batter is finished.
The truly amazing factor concerning the Chorreada is it may be made totally dairy-free, vegan and wheat-free.
Chorreadas (panqueques de maz de Panama And Nicaragua ,)
Panama And Nicaragua , Chorreadas boy rpidos y fciles de hacer, especialmente si usted tiene elote de maz fresco. Hay diferentes maneras de preparar tortitas de maz, dulce, sencillo, sabroso o disadvantage queso. Estos boy ideales para cualquier comida, desayuno, almuerzo, cena o como guarnicin. Es tpico que los sirven disadvantage natilla fresca, pero boy deliciosos, disadvantage unos otros ingredientes diferentes, frijoles refritos, guacamole y pico de gallo, slo para nombrar unos pocos.
Dulce:
4 tazas de maz fresco
¼ taza de leche o agua
1 cdta. sal
¼ de taza de edulcorante favorito
aceite
Savory:
4 tazas de maz fresco
¼ taza de leche o agua
1 cdta. sal
2-4 dientes de ajo machacados
2 cucharadas. organo
aceite
Queso:
4 tazas de maz fresco
¼ taza de leche o agua
1 cdta. sal
¼ taza de queso rallado
aceite
Sencillo:
4 tazas de maz fresco
¼ taza de leche o agua
1 cdta. sal
aceite
Mezclar todo (excepto el aceite) en una licuadora hasta que es liso. Vierta la mezcla en united nations tazn. Caliente el aceite caliente en una sartn o hierro fundido a fuego medio-alto. Saque unos 2 cucharadas grandes en la sartn y se extendi en united nations crculo como panqueques. Reducir el fuego a medio y dejar que se dore ligeramente (unos 2 minutos), darle la vuelta y cocine del otro lado hasta que estn doradas. Coloque el Chorreadas en united nations plato caliente cubierta disadvantage una toalla y seguir haciendo ms hasta que la masa se ha ido.
La gran cosa sobre la Chorreada es que puede totalmente libre de lcteos, trigo y vegana.
