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Hot artichoke dip recipe low-fat

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Hot artichoke dip recipe low-fat
Ingredients
  • 1 tablespoon canola oil
  • 1 medium onion, finely chopped (about 1 1/2 cups)
  • 3 cloves garlic clove
  • 1 (9-ounce) package artichoke hearts, defrosted, rinsed and dried
  • 1 (10-ounce) package frozen chopped green spinach, defrosted, excess liquid squeezed out.
  • 1/2 cup reduced fat sour cream
  • two tablespoons mayonnaise
  • 1/2 cup (4 ounces) Neufchatel cheese (reduced-fat cream cheese)
  • 2 ounces (about 1/2 cup) shredded part-skim mozzarella cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground pepper
  • Pita wedges or crudites, for serving
Directions

Preheat oven to 375 levels F.

Heat the oil inside a saute pan over medium heat. Add onions and prepare stirring from time to time, four to five minutes. Add garlic clove and prepare yet another three or four minutes, or until onions are light golden although not browned. Remove from heat and awesome.

Within the bowl of the mixer combine artichoke hearts, green spinach, sour cream, mayonnaise. Neufchatel, mozzarella and pepper and salt. Process until smooth. Add cooled onion-garlic clove mixture towards the mixer and pulse a couple of occasions to mix.

Transfer mixture into an 8-inch glass square baking dish or 9-inch glass cake plate that has been gently sprayed with cooking spray. Bake for 15-20 minutes or until heated through. Serve with pita wedges or crudites.

2007 Ellie Krieger, All Legal rights Reserved.

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