When they go back home from soccer practice, most children are absolutely ravenous. Why don't you provide them with something which will fill them up and supply some healthy fiber simultaneously? Walk within the granola bar, a handy method to provide your kids a snack you are able to all feel better about. And, when creating them yourself. you don’t need to bother about funky, unpronounceable ingredients. This is a simple recipe that you could personalize based on what your children like.
Homemade Granola Bars
Preheat oven to 325 levels, and position a rack in the heart of your oven.
1 cup of nuts or seeds of your liking, for example almonds, walnuts, sesame seeds, sunflower seeds (note: For those who have a nut allergy, or simply don’t like them, omit this and just swap within an additional cup of old-fashioned oatmeal rather)
1/3 cup of honey
1 cup of dried fruit of your liking, for example dried cherries. raisins , apricots. pineapple or prunes (or a mixture of your favorites)
1 cup of unsweetened applesauce
Whisk together the honey and applesauce inside a large bowl.
Stir within the oatmeal, dried fruit and nuts or seeds. Combine well.
Line an 8 x 8 inch baking pan with parchment paper. This really is necessary – you won't ever get these sticky, soft bars from the pan otherwise!
Scoop your granola mixture to your parchment-lined pan. Press the mix firmly and evenly in to the pan. You would like it packed tightly, so don’t be shy about with a couple pressure here!
Bake for twenty five minutes.
Once they’re done baking, awesome the bars within the pan until they’re at 70 degrees. Then take them off in the pan and reduce 12 bars.
How you can Store Granola Bars
You are able to store these granola bars within an air-tight container, like a canister. But, if you prefer a really convenient snack, consider wrapping each bar individually in parchment or waxed paper. By doing this, the children can grab them (plus they are actually excellent on-the-go snacks, too!) They'll store for approximately 1 week.
