Note: Recipe directions are suitable for original size.
Diet per serving may change if servings are adjusted.
- 1 tablespoon canola oil
- 1 pound lean (90% or leaner) hamburger
- 1 1/2 teaspoons caraway seeds
- 1 teaspoon dried thyme
- 2 1/2 cups frozen bell pepper and onion mix, thawed, chopped
- 1 medium Golden Scrumptious or any other sweet-tart cooking apple, unpeeled, diced
- 6 cups reduced-sodium beef broth
- 1 15-ounce can crushed or diced tomato plants
- 1 1/two tablespoons honey
- 1 tablespoon paprika, preferably Hungarian sweet
- 3 cups coarsely chopped Savoy, or eco-friendly cabbage
- 1-two tablespoons cider vinegar
- 1/4 teaspoon salt
- Freshly ground pepper to taste
Preparation
30 m- Heat oil inside a Nederlander oven over medium heat. Add beef, caraway seeds and thyme and prepare, stirring and splitting up the beef having a spoon, until it's mostly browned, about 4 minutes. Stir in pepper-onion mix and apple prepare, stirring, for two to three minutes more.
- Stir in broth, tomato plants, honey and paprika and adjust heat therefore the mixture boils lightly. Prepare for eight to ten minutes to combine the tastes. Stir in cabbage and prepare just until barely tender, three or four minutes more. Season with vinegar to taste, pepper and salt.
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Diet information
- Meal: about 1 3/4 cups
- Per serving: 240 calories 9 g fat( 3 g sitting) 5 g fiber 21 g carbohydrates 19 g protein 44 mcg folate 53 mg cholesterol 15 g sugars g added sugars 1299 IU vit a 37 mg ascorbic acid 69 mg calcium 3 mg iron 717 mg sodium 671 mg potassium
- Diet Bonus: Ascorbic Acid (45% daily value), Vit A (30% dv), Zinc (27% dv), Potassium (20% dv), Iron (19% dv)
- Carb Servings: 1 1/2
- Exchanges: 2 1/2 vegetable, 2 lean meat, 1/2 fat
Reviews 35
Rate and Review
October 23, 2014
By: EatingWell User
Just like marketed! The soup only agreed to be as described having a flavor however a slight kick. I adopted another reviewers recommendations and added some taters. Also, i added a carrot (for color). The only real factor i observed was that because the savoy cabbage cooked (required more than anticipated), the apple disintegrated. I'd get this to again because it was simple and easy , i'd the majority of the ingredients within the kitchen already. Pros: Simple to make
October 15, 2014
By: EatingWell User
Wonderful mixture of flavors I've never been much a soup person, however i love cabbage, and so i was curious enough to try it out. It's easily to construct, and unbelievably tasty! Because of this recipe, I've finally met my soup soulmate! Pros: Simple to make, scrumptious
October 13, 2014
Tasty, autumnal warmer This can be a scrumptious meal that people ate on the 5:2 diet fast day. A percentage is filling, so ideal for this. My home is the United kingdom and don't possess the frozen onion, pepper factor, however i just added fresh ones after roasting them just a little within the oven to melt and caramelise a little. I can tell substituting or adding root veggies but haven't attempted it. Pros: Well-balanced, fantastic way to use cabbage
By: EatingWell User
Very flavorable Attempted this soup last winter and wasn't really confident that I'd enjoy it however i couldn't give up eating it following the first bite. Searching toward the cooler weather soon to create this over and over.
By: EatingWell User
We Loved It. I made use of a savoy cabbage and was without caraway seeds on hands. I substituted cumin seeds - which soup still switched out great. I additionally required someone else's suggestion on the previous publish and added 3 small taters I'd already componen-steamed. Very easy -you are able to't fail with this particular recipe. Can't wait to test with caraway seeds. I'll certainly make it can. Pros: Easy Quick to construct, Cons: None
By: EatingWell User
Change it out up just a little I made use of things i been on my fridge. Red pepper rather of eco-friendly, tomato paste and additional broth rather of canned tomato plants, and mixture of hamburger and chorizo soy sausage rather. Couldn't even taste the apples, so that they were fine! Fast and healthy! Pros: quick to construct, use leftovers in fridge, warm and filled with flavor, well-balanced Cons: not necessarily
By: EatingWell User
Eh And So I know I'm clearly within the minority, however i didn't such as this recipe. I adopted it to some T. I figured it lacked flavor, despite the caraway seeds and vinegar. I had been wishing it might taste like cabbage rolls, but it doesn't. I won't make this recipe again. Pros: Easy Cons: Not a great deal of flavor
We're Able To Not Give Up Eating it We added about 3 small diced taters and used 8 glasses of beef broth. Two small diced golden scrumptious apples, diced water chest nuts (for crunch), and a few spicy sriracha sauce = deliciousness! Also attempt to add more frozen vegs like simply froz mixed soup veggies. You need to add just as much apple cider vinegar treatment as you desire. Will def make again, most likely in a few days! Pros: Numerous of veggies
By: EatingWell User
Best Soup Ever! The right balance of sweet, savory and sour! I loved the apple and vinegar within the soup! We added taters and definitely recommend doing this. Also, I recommend not using regular eco-friendly cabbage. We used savoy cabbage also it made the soup. Overall, among the best soups I've ever had and may't wait to really make it again! Pros: Everything Cons: none
