» » Spinach egg white quiche recipe

Spinach egg white quiche recipe

Spinach egg white quiche recipe

Ingredients

  • 1 frozen deep dish cake crust (9-inch), thawed
  • PAM® Original No-Stick Cooking Spray
  • 1 medium onion, chopped (1 mediterranean = 1/2 cup)
  • 1 cloves garlic clove, minced
  • 1 pkg (10 oz each) frozen chopped green spinach, thawed, squeezed dry
  • 1 cup Egg Beaters® Original (1 cup = 8 oz)
  • 1 cup free of fat milk
  • 1 tablespoon all-purpose flour
  • 1 teaspoon dried tulsi leaves
  • 3/4 teaspoon hot pepper sauce

Calories Saved

Green spinach Quiche

218 cal.
Egg Beaters

248 cal.
Covering Eggs

Diet Information

Meal: 6 servings (1 slice each)

Directions

  1. Preheat oven to 450°F. Gently prick side of cake crust with fork. Bake a few minutes, or until gently browned put aside. Reduce oven to 350°F.
  2. Spray medium skillet with cooking spray heat over medium heat. Add onion and garlic clove prepare and stir 4 minutes, or until tender. Add green spinach mix well. Spoon into crust.
  3. Combine Egg Beaters, milk, flour, tulsi and hot pepper sauce pour over green spinach mixture. Cover fringe of crust with foil to avoid over browning.
  4. Bake 50 minutes or until knife placed into center arrives clean. Let stand ten minutes before cutting into 6 slices for everyone.

I understand it is really an old publish but. I chose to make this recipe as published except I'd no frozen green spinach and so i used fresh Bok Choy (desired to eliminate it) and added a little bit of red pepper . 5 sweet onion. It arrived on the scene perfect. Filled the deep dish nicely with 6 healthy slices and it was scrumptious. Gabbyabby, you need to look for a different of web site to troll, your no proficient at trolling recipe sites. Many people should result in the recipe before they dish it. That one deserves 5 stars.

I get this to recipe for work constantly whenever we have our office parties and Pot Luck Fridays. My co workers like it! It's an excellent recipe. I usually come up with several because everybody wants seconds!

So how exactly does a recipe obtain a reviewer rating of three.3 according to (5) 5 star reviews? Something isn't right about this. Unless of course one adds nutmeg, salt/pepper, and extra vegetables, together with 2 glasses of egg (two times the suggested) I don't observe how this might possibly come out. The recipe as written doesn't even fill 1/three of the crust! (that is requested to become deep-dish, and mine wasn't even that). I made use of the egg, although not the recipe. Rated 2 stars for that ease of the egg product only.

Absolutey scrumptious. me and my loved ones Like it! even my chef mother, who helps make the best quiches ever. Whats so excellent could it be's so healthy, AND there is no cheese! cant say I missed it though! this type of keeper! im 15 which is the very first quiche i've available all by myself also it was amazing. it's the very best since i'm very health-conscious, yet i enjoy make food my entire family can also enjoy, not only me and my mother and older sister since it's "health" food:)

Love egg beaters and employ in most receipes. Attempted the egg salad and may not believe the standard - wonderful.

Related recipes

Cheddar s restaurant spinach dip recipe
Cheddar’s Casual Coffee shop is an excellent restaurant. It will a great job of mixing an average cost along with a scrumptious menu that everybody will like. Certainly one of my personal favorite appetizers there's the Santa Fe Dip. You can now recreate this recipe aware of this
Martha stewart hot spinach artichoke dip recipe
Ingredients 2 teaspoon. essential olive oil 1 medium onion 2 clove garlic clove 2 lb. green spinach ½ c. milk 6 oz. reduced-fat bar cream cheese 3 dash Worcestershire sauce 3 dash Hot sauce ¾ c. shredded mozzarella Coarse salt and ground pepper Baguette slices, breadsticks, or crackers
Recipe for sea island spinach
Ingredients 1 1/2 pounds baby green spinach leaves two tablespoons good essential olive oil two tablespoons chopped garlic clove (6 cloves) 2 teaspoons kosher salt 3/4 teaspoon freshly ground pepper 1 tablespoon unsalted butter Lemon Ocean or kosher salt, optional Directions Rinse the green
Spinach mushroom quiche cups recipe
Ingredients Cooking spray 6 strips (3 ounces) poultry bacon 1 tablespoon essential olive oil 10 ounces white-colored mushrooms, coarsely chopped 1 small shallot, thinly sliced Kosher salt and freshly ground pepper 2 cups baby green spinach Pinch freshly grated nutmeg 4 large eggs 4 egg large
Spinach and sausage quiche recipe
I understand it has been published before, however i managed to get again. We like it. I usually make 2 for supper so we have lots of leftovers to battle over share the following morning in the morning. I'd a mother request meals that hides in certain good vegetables. I increased up enjoying
Spinach and feta quiche recipe nz
Scrumptious: I really like green spinach and feta and all sorts of other ingredients within this which means this recipe was greatly my kind of recipe! The only real changes I made would add a number of baby green spinach leaves towards the frozen/thawed green spinach (for me personally, there

0 comments

Yummy Desserts

Venta de maquina de donuts recipe
Desserts
Venta de maquina de donuts recipe
Esta semana Lidl nos tentaba una vez ms disadvantage 1 de sus "TopInch, 1 de esos pequeos electrodomsticos que tanto xito tiene y del que circulan por la red cientos de comentarios, os estoy hablando en mquina de donuts® . Yo estaba deseando comparla y estrenarla para comprobar si de verdad
Best maple glazed donut recipe
Desserts
Best maple glazed donut recipe
I had been so excited after i had a promo package from Singing Dog Vanilla now, full of organic vanilla beans, extract and paste! Before my little vanilla bean series (take a look at my Homemade Vanilla Bean Pudding or these divine Vanilla Bean Cake Truffles with Toasted Pistachios ). And So I
Pecan pumpkin glazed donuts recipe
Desserts
Pecan pumpkin glazed donuts recipe
The very best recipe for pumpkin donuts having a pecan glaze which are egg-free. Gluten-free vegan donut recipe for pumpkin donuts. An enjoyable breakfast morning for that holidays. 1/2 cup potato starch 1/2 cup + 2 tablespoons of brown grain flour 1 teaspoon pumpkin cake spice 2 1/2 teaspoon
Cuchillito y tenedor donuts recipe
Desserts
Cuchillito y tenedor donuts recipe
Seoras y seores no sigan buscando&... Si l'ensemble des sucede lo mismo que a m y van buscando la receta ideal de donuts, l'ensemble des recomiendo que prueben crime tardar esta que hoy l'ensemble des presento. Tras una bsqueda intensa y diversas pruebas disadvantage desigual resultado he

Tasty Soups

Divas can cook cabbage soup diet recipe
Soup
Divas can cook cabbage soup diet recipe
I’m likely to Disneyland in a few days and made the decision which i didn’t wish to take my muffin top beside me, especially since i have have this cute form fitting top that I wish to put on sooooo bad&.... WITHOUT SPANX!! When I have to lose my gut or ten pounds rapidly I use 3 diets
Tomato soup recipe crock pot fresh tomatoes
Soup
Tomato soup recipe crock pot fresh tomatoes
I’ve made many a tomato soup within my day. This recipe is definitely my personal favorite. It’s easy, it’s comforting, it’s healthy. An easy version created using simple clean stuff&... just veggies, herbs, seasonings, and broth. That’s it. Meaning the soup is both Whole30
Cockaleekie soup recipe with prunes and leeks
Soup
Cockaleekie soup recipe with prunes and leeks
Carrying out a effective career like a chef and restaurateur, British born Elaine Lemm is really a highly respected drink and food author and lately voted among the top 50 within the United kingdom. She's an excellent desire for British Food and Irish Food, both modern and traditional. Updated
Recipe potato leek soup with ham
Soup
Recipe potato leek soup with ham
Ingredients 2 Tablespoons of unsalted butter 4 cups thinly sliced leeks, white-colored and lightweight eco-friendly parts only 4 cups chicken broth* 2 large russet taters, peeled, reduce 1/2 inch pieces 1/2 teaspoon ground white-colored pepper 2 cups pork, diced 1/4 cup cream or half and half

Healthy Salads

Braised lamb shank recipe greek salad
Salad
Braised lamb shank recipe greek salad
Ingredients 3 cups all-purpose flour two tablespoons kosher salt and freshly ground pepper blend (60:40 mixture) 2 (14 to twenty-ounce) lamb shanks two tablespoons grapeseed oil 4 cups dark wine 1 cup peeled and chopped carrots 2 ribs celery, chopped 1/3 cup chopped red onion two tablespoons
Canned tuna and daikon salad recipe
Salad
Canned tuna and daikon salad recipe
Feb 17, 2010 Tuna, Parsley & Radish Salad Sometimes I believe I am inside my most creative a few days before vacation. It's among the couple of occasions after i diligently size up exactly what I've within the refrigerator and kitchen, and consider uses of everything before we leave. The hurry
Baby arugula salad dressing recipe
Salad
Baby arugula salad dressing recipe
For arugula enthusiasts, this Baby Arugula Salad with Lemon, Balsamic Vinegar, Parmesan, and Pine Nuts would work best with the Thanksgiving table, but I'd eat this salad any season! It had been around three years back which i observed salads with baby arugula, lemon, and Parmesan turning up around
Black eyed pea salad with corn recipe
Salad
Black eyed pea salad with corn recipe
Ingredients 1 1/2 cups dried black-eyed peas 1 onion, peeled, decline in half and tied to two cloves 1 bay leaf 2 teaspoons salt plus two tablespoons salt 1 teaspoon freshly ground pepper 10 ears fresh corn, shucked two tablespoons salt 3 thin zucchini, diced 4 crookneck yellow squash, diced 8

Like Pizza?

Pizza nachos recipe pepperoni roll
Pizza
Pizza nachos recipe pepperoni roll
Heat peanut oil inside a 7- to eight-qt. pot over high until it registers 375 on the chocolate/deep-fry thermometer. Heat essential olive oil and butter inside a saucepan over medium for that creamy pesto. Add garlic clove and prepare 12 minutes. Stir in flour and prepare one minute more. Whiskin
Margarita pizza recipe olive oil
Pizza
Margarita pizza recipe olive oil
Pizza Margherita is really a pizza prepared based on a recipe from the Italian chef Raffaelle Esposito. The pizza was initially produced in 1899 when Queen Marghereta visited Napels to flee a cholera epidemic in northern Italia. The components used to create a Margherita pizza, tomatos, mozzarella
Pizza sticks recipe by chef gulzar
Pizza
Pizza sticks recipe by chef gulzar
Many thanks for writing this recipe. When my older sister was at junior high she made these in her own home ec class but yet since that time my mother lost the recipe. (It's been more than fifteen years.) These pizza sticks were certainly one of my personal favorite and I am unable to wait to
Frozen smores dessert pizza recipe
Pizza
Frozen smores dessert pizza recipe
So tasty! I made use of a stone bar pan also it did not obtain the cookie dough completely baked through (however it was still being super tasty). I'll just give a few minutes towards the bake time the next time. Once I chose to make this, a buddy attempted it with brownies rather of cookie dough,
Go Up