By Jolinda Hackett. Vegetarian Food Expert
Contact / Media Queries: vegjolinda@gmail.com
Because of the recognition of vegetarian.about.com, I get an remarkable quantity of email. Please be aware that I'll only consider media queries associated with vegetarian or vegan food/cookbooks/products or lifestyles. I actually do try to react to all readers feedback and questions.
About Jolinda
Jolinda continues to be vegetarian for more than two decades making the transition to some vegan diet 14 years back. Jolinda has traveled, shopped, and resided like a vegetarian all over The United States, someplace sunny and warm and many of Asia, and understands how to order tofu in six different languages, including Bahasa, Malay, Thai and Mandarin.
She's the writer of six books, such as the Everything Vegan Cook book. The Vegan Pregnancy Cook book. The Large Book of Vegan Recipes. Cookouts, Veggie Style. the definitive help guide to backyard grilling for vegetarians and vegans, and also the Daily Vegan Planner for brand new vegans requiring a little bit of dietary advice and inspiration.
You are able to email Jolinda at vegjolinda@gmail.com or send her a tweet @vegjolinda
Updated March 29, 2016.
Searching for simple tofu recipes? This is a complete listing of tofu recipes .
Need to know how you can fry tofu? Tofu could be pan-fried in a little bit of oil (after it's drained and well-pressed. obviously). It's all right fried on it's own, however a little salt, garlic clove, and dietary yeast will completely change it. Here's one particular recipe to make fried tofu that you simply'll wish to bookmark and employ over and over (and again!).
Fried tofu is excellent onto it's own or dipped in about any type of sauce. You may also use fried tofu inside a vegetable stir-fry. fried grain a vegetarian curry or noodle dish, or almost anything. I love to add fried tofu to vegetarian soups and salads for added protein and a little bit of crunchy texture.
This Chinese-inspired fried tofu recipe is both vegetarian and vegan. Make use of a gluten-free flour if you want your fried tofu to become gluten-free too.
Ingredients
- 1 block firm or extra firm tofu
- 3 tablespoons of dietary yeast
- 2 tablespoons of flour
- 2 teaspoon garlic clove powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons of essential olive oil
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