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Breaded fried chicken recipe with flour

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Breaded fried chicken recipe with flour

Ingredients

  • 2 eggs
  • ½ cup flour
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 ½ cups fresh bread crumbs. produced by cutting the crusts off white-colored bread and swirling the bread inside a mixer or blender
  • 1 large chicken white meat. split, boned and skinned, and reduce strips (or 4 fillets of fish)
  • 3 tablespoons butter
  • 1 lemon. reduce wedges
  • Dietary analysis per serving (4 servings)

    533 calories 19 grams fat 8 grams saturated fats grams trans fat 6 grams monounsaturated fat 3 grams polyunsaturated fat 60 grams carbohydrates 3 grams soluble fiber 4 grams sugars 25 grams protein 152 milligrams cholesterol 857 milligrams sodium

    Note: The data proven is Edamam’s estimate according to available ingredients and preparation. It shouldn't be described as a replacement for an expert nutritionist’s advice.

    Preparation

    1. Crack the eggs right into a bowl and gently beat having a fork. Place the flour in another bowl, and add some pepper and salt. Within the third bowl, place the bread crumbs.
    2. Dip a bit of chicken within the flour, covering each side. Lightly get rid of any excess. Dip the floured chicken within the egg and allow the extra drip off. Then lay it within the bread crumbs, and scoop some to cover the very best. Press lower lightly throughout, then lift in the bowl and hang on the plate. Do this for the chicken.
    3. Melt the butter inside a large pan over medium heat, so when the white-colored foam floats to the peak, make use of a spoon to skim them back. Then make the chicken and prepare for around 7 minutes on every side, or before the crumbs are nicely browned. (Fish will require a shorter period.) Make use of a spatula to show the chicken over, and prepare 5 more minutes approximately. Serve with lemon wedges.

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