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Lemon pan fried salmon recipe

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Lemon pan fried salmon recipe

I really like salmon. And when you're preggo, you need to be careful with fish. I'm lucky that salmon is among the list of fish which are alright to eat when you are preggo. It’s a great factor because I've been craving a great salmon recently.

This salmon was perfect. It had been a scrumptious and lightweight meal filled with flavor. I enjoy pan sear my salmon. It provides it an incredible crust. It's so nice how quickly salmon is prepared. It had been ready within a few minutes and it was perfectly flaky and tender. The lemon gave it an indication of citrus flavor and also the pepper was the right spice. I loved everything relating to this fast and scrumptious meal.

5. from 1 reviews

Pan Seared Lemon Pepper Salmon

  • 2 center cut salmon filets (6 oz each)
  • 1½ Tablespoons essential olive oil
  • 1½ Tablespoons fresh lemon juice
  • Coarse pepper (I love to use lawry's seasoned pepper)
  • 2 lemons
  • simple salad:
  • 3 cups baby arugula/ green spinach vegetables
  • ½ cup cherry tomato plants, halved
  • ¼ cup thinly sliced red onion
  • pepper and salt
  • 1 Tablespoon extra virgin essential olive oil
  • 1 Tablespoon dark wine vinegar
  1. Heat a medium non-stick skillet on medium heat. Even though it is heating, whisk together inside a bowl essential olive oil and fresh lemon juice. Sprinkle the salmon fillets with pepper and coat both sides within the essential olive oil and fresh lemon juice. Allow them to rest within the bowl before the pan is preheated.
  2. Place salmon fillets within the pan skin side lower. Cover the very best and allow them to prepare for 4-a few minutes until cooked throughout. I love the tops also to obtain the pan seared crust so after they are finished, I switch on them for any couple of seconds to brown the very best.
  3. Sprinkle with fresh lemon and serve within the simple salad.

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