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Healthy turkey chili recipe without tomatoes

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Healthy turkey chili recipe without tomatoes

MAKES: 6 servings

Ingredients

  • 1 pound lean ground poultry
  • 1 medium eco-friendly pepper, finely chopped
  • 1 small red onion, finely chopped
  • 2 garlic clove cloves, minced
  • 1 can (28 ounces) diced tomato plants, undrained
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1-3/4 cups frozen corn, thawed
  • 1 can (6 ounces) tomato paste
  • 1 tablespoon chili powder
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon garlic clove powder
  • Optional toppings: reduced-fat sour cream and minced fresh cilantro

Directions

  1. Inside a large nonstick skillet, prepare the poultry, eco-friendly pepper and onion over medium heat until meat is not pink. Add garlic clove prepare one minute longer. Drain.
  2. Transfer to some 4-qt. slow oven. Stir within the tomato plants, kidney beans, black beans, broth, corn, tomato paste, chili powder, pepper, cumin and garlic clove powder.
  3. Cover and prepare on low for 4-5 hrs or until heated through. Serve with optional toppings if preferred. Yield: 6 servings (2-1/4 quarts).

Initially printed as Family-Pleasing Poultry Chili in Healthy Cooking December/The month of january 2010, p44

Dietary Details

1-1/2 cups (calculated without optional toppings): 349 calories, 7g fat (2g saturated fats), 60mg cholesterol, 725mg sodium, 47g carb (11g sugars, 12g fiber), 27g protein Diabetic Exchanges: 2 starch, 3 lean meat, 2 vegetable.

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